Circadian Rhythm Disorders
At Dreamland Health & Wellness in Indianapolis, IN, we understand how disruptive circadian rhythm disorders can be to your daily life. These conditions occur when your internal body clock is out of sync with your natural sleep-wake cycle, leading to fatigue, poor concentration, and mood changes. Our expert team provides personalized care to realign your body’s rhythm using holistic, medical, and behavioral approaches—helping you feel refreshed, focused, and in harmony with your natural sleep patterns.
What Are Circadian Rhythm Disorders?
Circadian rhythm disorders are disruptions in the body’s natural 24-hour cycle that regulates when you sleep and wake. These disruptions can be caused by lifestyle factors (like shift work or travel), medical conditions, or biological imbalances in the brain’s internal clock. At Dreamland Health & Wellness, we identify the underlying causes and develop individualized treatment plans to reset your body’s rhythm and restore healthy sleep patterns.
Our Approach to Treating Circadian Rhythm Disorders
Treatment for circadian rhythm disorders begins with a thorough sleep assessment, including a detailed history of sleep habits, daily routines, and environmental factors. Depending on your needs, our specialists may recommend light therapy, melatonin regulation, behavioral sleep training, and lifestyle adjustments to gradually shift your internal clock. For complex cases, advanced therapies and possible neurological or hormonal evaluations may be used. Our comprehensive approach focuses on long-term improvement in sleep quality and daily functioning.
Conditions Associated with Circadian Rhythm Disorders
Our clinic provides effective care for various types of circadian rhythm disorders that can affect both adults and adolescents.
Common conditions include:
- Delayed Sleep Phase Disorder (falling asleep late and waking late)
- Advanced Sleep Phase Disorder (early sleep and wake times)
- Shift Work Sleep Disorder
- Jet Lag Disorder
- Irregular Sleep-Wake Rhythm
- Non-24-Hour Sleep-Wake Disorder (common in blind individuals)
FAQ
FAQs
Answers to your frequently asked questions.
What causes circadian rhythm disorders?
These disorders can result from irregular sleep schedules, late-night screen exposure, shift work, travel, or underlying neurological or hormonal issues.
Can lifestyle changes really make a difference?
Yes. Consistent routines, proper light exposure, and limiting nighttime stimulation can significantly help reset your circadian rhythm.
How long does it take to fix a disrupted sleep cycle?
With proper treatment, many patients notice improvement within a few weeks, though long-term balance may take several months of guided care.
How are these disorders diagnosed?
Diagnosis involves a detailed sleep history, actigraphy (sleep tracking), and sometimes a sleep study to assess your sleep-wake cycles.